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We think it's important to get as complete a picture as possible before you proceed with a new weight loss diet plan. This is why we recommend the resources below. |
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We hope you find these vital resources usful.
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Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease.
National Heart Lung and Blood Institute
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Fitness and weight loss programs and professionals to assist in fitness and weight management goals.
Shape Up America!
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When investigating weight loss programs or products, beware of high costs, pressure to buy special foods or pills, and fraudulent claims.
Colorado State University Extension
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The Partnership for Healthy Weight Management encourages providers of weight loss programs to follow Voluntary Guidelines for Providers of Weight Loss Products or Services* to give you basic information about their methods.
Partnership for Healthy Weight Managment
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Losing weight may not be effortless, but it doesn't have to be complicated. To achieve long-term results, it's best to avoid quick-fix schemes and complex regimens. Focus instead on making modest changes to your life's daily routine. A balanced, healthy diet and sensible, regular exercise are the keys to maintaining your ideal weight. Although nutrition science is constantly evolving, here are some generally-accepted guidelines for losing weight:
U. S. Food and Drug Administration
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Information and checklists for evaluating weight loss programs and helps consumers to choose a safe and effective weight loss method..
IFIC Foundation
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