We think it's important to get as complete a picture as possible before you proceed with a new weight loss diet plan. This is why we recommend the resources below.

We hope you find these vital resources usful.
 

Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease.

National Heart Lung and Blood Institute
 

Fitness and weight loss programs and professionals to assist in fitness and weight management goals.

Shape Up America!
 

When investigating weight loss programs or products, beware of high costs, pressure to buy special foods or pills, and fraudulent claims.

Colorado State University Extension

 

The Partnership for Healthy Weight Management encourages providers of weight loss programs to follow Voluntary Guidelines for Providers of Weight Loss Products or Services* to give you basic information about their methods.

Partnership for Healthy Weight Managment
 

Losing weight may not be effortless, but it doesn't have to be complicated. To achieve long-term results, it's best to avoid quick-fix schemes and complex regimens. Focus instead on making modest changes to your life's daily routine. A balanced, healthy diet and sensible, regular exercise are the keys to maintaining your ideal weight. Although nutrition science is constantly evolving, here are some generally-accepted guidelines for losing weight:

U. S. Food and Drug Administration
 

Information and checklists for evaluating weight loss programs and helps consumers to choose a safe and effective weight loss method..

IFIC Foundation

 


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